MY ACTIONS MY HEALTH

Many of us makes resolutions every year, most of them reigns desire to reduce weight.
The most natural way to gradually get into shape is walking. Regular walking has several advantages; it is also suitable for older and obese because they do not burden the joints.
 It is a completely natural motion, which can be done daily without expensive equipment, and it’s a sport, which is basically a normal part of every day, so you just have very little to our health walk even more benefit.
And finally – a regular walking can improve not only physically, but also to shed unwanted pounds.
Great help for us to get our results can be a fun way to monitor modern pedometers.
Latest pedometers use new Japanese three-axis motion sensor technology.
With it, you can safely distinguish the pace of our walk – even know whether you are walking or running.
 They can measure the forgone (elapsed) distance, speed and time we spent walking or running, of course, and calories burned. A revolution is then possible to connect the pedometer with USB input for your PC.
These allow you to view and store up to 1 year old data and easily track your progress.
Some pedometers can also be carried in a pocket or purse, it is not necessary to consolidate his belt.
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Food Enhancing Metabolism And Relation To Fat Loss

Food always adjusts the heat. I do not recommend eating fresh fruits or vegetables.
Very cool the body, slowing metabolism and ultimately weaken the immune system.
Now in winter are the most dense vegetable broth or cooked vegetables being added every meal.
Great tool is a series of spices. In winter use to prepare food curry, dried garlic, dried ginger, pepper, paprika.
In winter, do not be afraid or meat. Is it possible to use the abundance of fish possibly poultry meat in bio or home quality.
Food enhancing metabolism during winter
Now we will list foods suitable for consumption during the winter. Also, there is a rule to eat heat-treated vegetables with every meal, eat enough protein, eat fresh, eat plenty of fiber (e.g., flaxseed), eat regularly during the day and drink enough. “
There are spices that speeds up digestion and thus has an impact on increasing metabolism.
It is mainly garlic, cinnamon, paprika and ginger, “says Arielle Firemen, trainer and nutrition specialist.
Cereals:  wild rice, barley, oats, buckwheat Legumes:   soybean fruits and vegetables:  eggplant, cabbage, onion, garlic, leek, carrot, cherries, grapes, apricots, strawberries Dairy products:  goat cheese, goat milk
Nuts:   Walnuts Other:  seaweed, sea salt, mineral water, cocoa, coconut milk, meat: chicken, lamb, goat meat, pheasant Fish:  salmon, mussels, lobster , eel, tuna, trout, sardines Spices: goat meat, chili, fennel, nutmeg, cloves, pepper, cinnamon, rosemary, ginger humbly hope that this advice will help you to reduce fat layers in winter.
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Speaking Of Toppings

Veal cut into pieces and placed in the pan to extinguish. Add a small amount of water, chopped onion, and grated carrot, salt. Simmer. When the meat is almost ready to come, add sauce and coarsely chopped mushrooms. Sauce prepared as follows: in the milk slowly with constant stirring Pour 2 teaspoons of flour and stir until homogeneous. In ten minutes add the bay leaf and spices – allspice, coriander and basil. Simmer for another 3-5 minutes. Finish. Caloric just brew about 450 kcal. When broken down into three portions, the calories per serving would be about 150 calories. It will be even less, if you choose veal. Serve with cereal or potato garnish. Garnish Pour sauce from the meat.

Mashed potatoes – Boiled potatoes 100 g (one medium potato), 1.5% fat milk 30 ml (half a tablespoon). Pour the milk and potato mash until homogeneous season with salt and garnish with greens. 130 g of mashed potatoes (serving) of about 90 kcal calorie, fat in this side dish not more than 0.5 grams. If you take along with veal, the entire portion we now pull 240 kcal. Yes, sliced cucumbers, tomatoes and greens – 100 grams – 15 kcal, but a slice of bran bread 30 grams – 70 kcal. All together, about 320 kcal – full dish, by the way, the whole dinner.
CHARLES LIVINGSTON – the FAT LOSS FACTOR official website

The importance of mealtimes in weight loss

Date dining and quality significantly affect the overall health and weight also. Geri you’re eating habits in order to achieve an increase in calorie burn and stay for a longer period without feeling hungry.

Certainly what we eat significantly affects our health and weight status. But did you know that the quality of the food and the date taken play a major role in maintaining the health and body weight? The dining at the appropriate times during the day will help to increase the burning of calories and stay for a long time without feeling hungry.

I eat food every 3 or 4 hours a day
Most people eat three meals interspersed head of one meal light, while others prefer to eat four small meals a day; you have absolute freedom to determine the best option for you.

The scheduling meals in this way will improve the fat burning process by reducing the secretion of insulin and allow the hormone lepton play a role magic in the control of appetite and speed up metabolism and also through to balance the hormone cortisol is responsible for stress, which hinders the process of burning fat. You should also enjoy your meals at the same time every day.

Do not eat at all before bedtime three hours
The eating before bedtime cause many problems such as high body temperature and increase blood sugar and insulin inhibits the secretion of melatonin, a natural hormone produced by the pituitary gland in the brain.

A gland Maestro, which leads the orchestra most of the glands of the body, they secrete hormones that activate or discourage other glands in the body. Reach the top of the secretion of the hormone melatonin during the night during sleep, the level of this hormone decreases significantly during the day when you wake up. It helps the body to maintain its natural monotony of life, because it controls the body’s natural time whose sleep-wake cycles associated with the day and night. Also, as well as eating before bedtime directly decreases the secretion of growth hormone.

All these factors interfere with the quality of sleep and the benefits of a quiet sleep, such as burning natural calories. Research has shown that sleep deprivation leads to the opening of appetite and eating large amounts of food in the next day.

If conditions are imposed on you in one day eating before bedtime shortly, then you can eat a little snack rich in protein and carbohydrates. For example, a salad with grilled chicken or shrimp with boiled vegetables.

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Transform our bodies to the machine to burn fat

Eating is a natural health treatment to all the organs of the body.
When we want to lose weight we must focus on the following devices, and we know what types of foods that were useful and clean it and increase its effectiveness even operate all these devices together to burn fat stored in the body

Stomach
Yogurt, Yogurt, yoghurt, bananas, apples, water, white rice, papaya, ginger

Colon
Beet, linseed, oats, beans, whole wheat, apostasy, fenugreek, water, barley, yogurt, coffee, curd, mango

Liver
Walnuts, green leaf lettuce, cabbage family, garlic, apples, grapefruit, avocado, green tea, beets, carrots, lemon, whole wheat, olive oil, turmeric, Alma

Kidney
Parsley, watermelon, water, apples, cabbage, broccoli, garlic, onions, red peppers, raspberries, strawberries, apples, cherries, red grapes, egg whites, fish, olive oil

Heart
Water, garlic, onions, dark chocolate, oats, fish, salmon, avocado, olive oil, nuts, berries, beans, spinach, linseed.

Brain
Berries, nuts, linseed, dark chocolate, salmon, eggs, avocado, coffee, whole wheat
Notably being of water is the most important thing for all devices and whole grains, yogurt, curd, with a variety of vegetables and fruit, you will benefit all devices, and make sure the diversity of vitamins and minerals obtained by the body, so you should eat five different colors of fruits and vegetables at each meal to ensure diversity.
Instructions for converting the body to burn fat family:

•  Drink 8-10 cups of water a day

• Eating every 3-5 hours the number of five meals a day

• Eating natural foods that benefit the body and increase the effectiveness of various organs

• Practice sports or light movement began with 10 minutes a day and gradually increase to  45 minutes

• Every meal should contain protein, whether animal or vegetable, fruit or vegetables next to

By following these guidelines you can shift your body to burn fat machine, and begin to lose weight slowly but in a healthy manner not detrimental to any device in the body in order to enjoy the fitness and good health.

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How can we transform our bodies to the machine to burn fat?

We are all women and men dream of agility, but there is a common mistake among people when you follow a diet harms the body and converts it into a machine store fat, which they offer to the deprivation of delicacies and sweets for a brief period, and then return again to their eating habits, and of course the increase in weight without knowing why. It must first know why we suffer from weight gain, and what are the bad habits that led to this increase and then proceed with the plan to switch these bad habits with another one right after the other, and this weight properly and maintain it, and turn the body into a machine burn fat and have the good health.

The body is composed of several organs, and cannot focus on improving the device at the expense of the other, so if you suffer from obesity should be aware that the liver is not working efficiently and do not crumble the fat in your body, and must be dieting, and eating foods that help clean the liver and re- efficiency. Drug manufacturers and vitamins can be useful in something and hurt something else, so it must caution in use.

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More foods that help you lose weight

One study confirmed that women eat three fruits per day of pear, makes lower percentage of calories and therefore you lose excess weight, other than women who do not eat pears.
Finally, it remains for you to learn to peel pears are stored umbilical fibers when ingested, so I am careful not to peel.

Lentils
Lentil is of primary sources for the acquisition of protein and fiber as half a cup of lentils contains 3.4 grams of starch, which is the health of carbohydrates, which works as mentioned before to burn body fat and strengthen the process of burning calories.

Bananas
Banana fruits friendly food for dieters, because eating a banana, green and with an average size, it makes you feel full for a long time, it also enhances the metabolism, which contains 12.5 grams of starch.

Dark chocolate
Good news for fans of eating chocolate, which is that eating dark chocolate gives you a sense of satiety for a long time, and therefore will not to eat more food.

Oranges
Orange fruit gives you a sense of satiety for a long time, it occupies the 38th position in the list of foods that gives you a sense of satiety due to the amount of fiber they contain, according to an Australian study, generally contain only 59 calories.

Potatoes
Potatoes are regarded as foods that contain a high percentage of carbohydrates; it gives you a sense of satiety for a long time gives him three times as much as a slice of white bread!
The potato foods that occupies the first centers to give you a sense of satiety in, they outweigh the fruit of the orange stages, and also contain a proportion of starch works to burn fat with the utmost simplicity. But that does not mean to overdo the eating French fries, on the grounds that you would like to burn fat, you can eat boiled potatoes and fruit and only one suffice.

Cheese
Goat cheese and feta cheese types that contain satiric acid, help you burn fat and you feel full for a longer period.
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A list of more foods that help you lose weight

We offer you a list of simplified to more than a dozen varieties of food that works to burn body fat to help you on a journey weight loss, unlike the role of these foods is vital that works to build muscles of the body and activate memory and improve the level of vision and protect you from some incurable diseases.
Black beans
Of the wonders of black beans to Cuba, one of which contains 15 grams of protein, and does not contain any percentage of fat as found in other sources of protein such as red meat.

Oatmeal
The oat foods rich in fiber, which works naturally to give you a sense of satiety for a long time during the day, half a cup of oatmeal contains about 4.6 grams of starch which is one of carbohydrates that promote the health of the metabolism and fat burning.

Avocado
Nothing calls for a sense of fear of fat intake, especially if they are healthy! One of those foods that contain healthy fats, avocado fruits that contain oleic acid which is a monounsaturated fat, hence, eating a quarter or half of avocado fruit makes you notice a gradual melting of abdominal fat, other than that avocados contain fiber and protein.

Blueberries
Of the many benefits of blueberries, that one cup of it contains 80 calories and 4 grams of fiber, which makes you, feel full.
It is also the foods that keeps your skin and make you aging.

Broccoli
Both dealt with the fruit cooked broccoli or without it, they are working to protect you from cancer, contrary to its vital role in the process of weight loss, as a handful of broccoli contain only 30 calories, as well as saturated fiber.

Pear
Eat the fruit of one of the pear capable of extended body with 15% of the required fiber gained in one day!

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What is the importance of exercise after giving birth?

Ask the reader: What do I do until I avoid occurrence of sagging abdominal area of the body, and after the birthing process?

Answer professor of medicine and obstetrics diseases sciatica, saying: After a long gestation period, and after great effort exerted at birth, from natural to happen twice or sagging abdominal muscles and pelvic floor muscles.

And where it is not expected to return this muscle to normal again, which leads to the following:
Occurrence of sagging in the abdomen, which loses a lot of features of beauty and femininity of women.

The occurrence of weakness in the muscles of the pelvic floor, which works to support and install the pelvic organs such as the uterus, bladder and rectum, leading to the destabilization and the stability of these organs and the occurrence of the fall of one of these organs, such as uterine prolapsed, or fall as a whole, such as the fall of the uterine correlative with the fall of the bladder or the bladder or rectum, or both.

This logic, it is clear the importance of exercise after giving birth, they are working to strengthen these muscles and returned to what it was, or even stronger than I was.
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Lose Weight-Reduces Back Pain

Increase your anxiety on the heart or the probability of developing diabetes, if you are overweight. However, the new study found that excess weight also contributes to the deterioration of the disc between the vertebrae of the spine, especially in the area of the lumbar spine.

In the study, published in the journal «Arthritis and Rheumatism» Arthritis & Rheumatism, researchers studied more than 2,500 adults, and found that the state of degeneration in the hard disc degeneration tends to be more common and more severe, and more widespread, among the participants overweight and obese.

Said Dr. Donald Riley, assistant professor of clinical orthopedic surgery at Harvard Medical School, said that «the weight loss certainly helps in reducing the pressure on the disks» between paragraphs.

Backbone consists of a series of bones called «paragraphs». In total, these paragraphs form the backbone. There are between each paragraph and other tablet Levy. This helps to keep the drive not the bone that separates the friction between them. They resemble small pieces of felt the separation between the two layers.

With the passage of time take the drive itself and tear. When the show case degeneration where they turn to the case of «slide» (or hernia). This means that the disks begin pressing on the nerves in the spine, causing pain.

These muscles and maintain an erection backbone when it affects other forces, such as body weight, as well as when you lift weights and are what is causing the tendency of the spine. As long as most of the body weight is located in front of the spine is always leaning forward ».

When the muscles of the spine proceed in their work, they are struggling to maintain full erection of the spine. But unfortunately, they also generate high compressive forces lead to a weakening of the disks. This in turn leads to a disease called spinal stenos is (narrow channels of the spine), which is in fact a fundamental change occurs due to inflammation of the joints caused by the collapse of the disk.

Tips to strengthen the back
That strengthen the abdominal muscles and the mid-body help to support the efforts of the muscles of the spine of its efforts», says Dr. Riley. That is why it is recommended to conduct a simple home exercises such as sit and do, and the inclination to both sides that lead to the strengthening of the muscles.

But if you are suffering from health problems hindering the implementation of these exercises, you should consult a doctor or trainer about the exercises necessary to strengthen the back. And that you are currently suffering from back pain, you should consult your doctor.

It can relieve a lot of back pain without resorting to surgical methods, but to make changes such as weight loss, exercise and physical therapy.

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