Monthly Archives: March 2014


Many of us makes resolutions every year, most of them reigns desire to reduce weight.
The most natural way to gradually get into shape is walking. Regular walking has several advantages; it is also suitable for older and obese because they do not burden the joints.
 It is a completely natural motion, which can be done daily without expensive equipment, and it’s a sport, which is basically a normal part of every day, so you just have very little to our health walk even more benefit.
And finally – a regular walking can improve not only physically, but also to shed unwanted pounds.
Great help for us to get our results can be a fun way to monitor modern pedometers.
Latest pedometers use new Japanese three-axis motion sensor technology.
With it, you can safely distinguish the pace of our walk – even know whether you are walking or running.
 They can measure the forgone (elapsed) distance, speed and time we spent walking or running, of course, and calories burned. A revolution is then possible to connect the pedometer with USB input for your PC.
These allow you to view and store up to 1 year old data and easily track your progress.
Some pedometers can also be carried in a pocket or purse, it is not necessary to consolidate his belt.

Food Enhancing Metabolism And Relation To Fat Loss

Food always adjusts the heat. I do not recommend eating fresh fruits or vegetables.
Very cool the body, slowing metabolism and ultimately weaken the immune system.
Now in winter are the most dense vegetable broth or cooked vegetables being added every meal.
Great tool is a series of spices. In winter use to prepare food curry, dried garlic, dried ginger, pepper, paprika.
In winter, do not be afraid or meat. Is it possible to use the abundance of fish possibly poultry meat in bio or home quality.
Food enhancing metabolism during winter
Now we will list foods suitable for consumption during the winter. Also, there is a rule to eat heat-treated vegetables with every meal, eat enough protein, eat fresh, eat plenty of fiber (e.g., flaxseed), eat regularly during the day and drink enough. “
There are spices that speeds up digestion and thus has an impact on increasing metabolism.
It is mainly garlic, cinnamon, paprika and ginger, “says Arielle Firemen, trainer and nutrition specialist.
Cereals:  wild rice, barley, oats, buckwheat Legumes:   soybean fruits and vegetables:  eggplant, cabbage, onion, garlic, leek, carrot, cherries, grapes, apricots, strawberries Dairy products:  goat cheese, goat milk
Nuts:   Walnuts Other:  seaweed, sea salt, mineral water, cocoa, coconut milk, meat: chicken, lamb, goat meat, pheasant Fish:  salmon, mussels, lobster , eel, tuna, trout, sardines Spices: goat meat, chili, fennel, nutmeg, cloves, pepper, cinnamon, rosemary, ginger humbly hope that this advice will help you to reduce fat layers in winter.

Speaking Of Toppings

Veal cut into pieces and placed in the pan to extinguish. Add a small amount of water, chopped onion, and grated carrot, salt. Simmer. When the meat is almost ready to come, add sauce and coarsely chopped mushrooms. Sauce prepared as follows: in the milk slowly with constant stirring Pour 2 teaspoons of flour and stir until homogeneous. In ten minutes add the bay leaf and spices – allspice, coriander and basil. Simmer for another 3-5 minutes. Finish. Caloric just brew about 450 kcal. When broken down into three portions, the calories per serving would be about 150 calories. It will be even less, if you choose veal. Serve with cereal or potato garnish. Garnish Pour sauce from the meat.

Mashed potatoes – Boiled potatoes 100 g (one medium potato), 1.5% fat milk 30 ml (half a tablespoon). Pour the milk and potato mash until homogeneous season with salt and garnish with greens. 130 g of mashed potatoes (serving) of about 90 kcal calorie, fat in this side dish not more than 0.5 grams. If you take along with veal, the entire portion we now pull 240 kcal. Yes, sliced cucumbers, tomatoes and greens – 100 grams – 15 kcal, but a slice of bran bread 30 grams – 70 kcal. All together, about 320 kcal – full dish, by the way, the whole dinner.