The importance of mealtimes in weight loss

Date dining and quality significantly affect the overall health and weight also. Geri you’re eating habits in order to achieve an increase in calorie burn and stay for a longer period without feeling hungry.

Certainly what we eat significantly affects our health and weight status. But did you know that the quality of the food and the date taken play a major role in maintaining the health and body weight? The dining at the appropriate times during the day will help to increase the burning of calories and stay for a long time without feeling hungry.

I eat food every 3 or 4 hours a day
Most people eat three meals interspersed head of one meal light, while others prefer to eat four small meals a day; you have absolute freedom to determine the best option for you.

The scheduling meals in this way will improve the fat burning process by reducing the secretion of insulin and allow the hormone lepton play a role magic in the control of appetite and speed up metabolism and also through to balance the hormone cortisol is responsible for stress, which hinders the process of burning fat. You should also enjoy your meals at the same time every day.

Do not eat at all before bedtime three hours
The eating before bedtime cause many problems such as high body temperature and increase blood sugar and insulin inhibits the secretion of melatonin, a natural hormone produced by the pituitary gland in the brain.

A gland Maestro, which leads the orchestra most of the glands of the body, they secrete hormones that activate or discourage other glands in the body. Reach the top of the secretion of the hormone melatonin during the night during sleep, the level of this hormone decreases significantly during the day when you wake up. It helps the body to maintain its natural monotony of life, because it controls the body’s natural time whose sleep-wake cycles associated with the day and night. Also, as well as eating before bedtime directly decreases the secretion of growth hormone.

All these factors interfere with the quality of sleep and the benefits of a quiet sleep, such as burning natural calories. Research has shown that sleep deprivation leads to the opening of appetite and eating large amounts of food in the next day.

If conditions are imposed on you in one day eating before bedtime shortly, then you can eat a little snack rich in protein and carbohydrates. For example, a salad with grilled chicken or shrimp with boiled vegetables.

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