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What is the importance of exercise after giving birth?

Ask the reader: What do I do until I avoid occurrence of sagging abdominal area of the body, and after the birthing process?

Answer professor of medicine and obstetrics diseases sciatica, saying: After a long gestation period, and after great effort exerted at birth, from natural to happen twice or sagging abdominal muscles and pelvic floor muscles.

And where it is not expected to return this muscle to normal again, which leads to the following:
Occurrence of sagging in the abdomen, which loses a lot of features of beauty and femininity of women.

The occurrence of weakness in the muscles of the pelvic floor, which works to support and install the pelvic organs such as the uterus, bladder and rectum, leading to the destabilization and the stability of these organs and the occurrence of the fall of one of these organs, such as uterine prolapsed, or fall as a whole, such as the fall of the uterine correlative with the fall of the bladder or the bladder or rectum, or both.

This logic, it is clear the importance of exercise after giving birth, they are working to strengthen these muscles and returned to what it was, or even stronger than I was.
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Lemon Juice Helps You Lose Weight & Burn Fat

Weight loss journey is very frustrating for most people, usually trying to focus a lot more on the weight loss with lemon juice and some claim that it is a very effective way.

Is eat a little lemon juice with warm water on an empty stomach in the morning is good for losing a lot of weight, as is one of the natural remedies for weight loss.

It features lemonade its effects on positive health, but, if you want your weight loss, you need to do a lot of things along with the addition of lemon juice to your daily diet.

Does not know some of the lemon juice helps a lot to burn fat, leading to weight loss, which contains vitamin C is the one asset useful for those seeking to lose weight, and the reason behind this is that vitamin C helps the body absorb calcium in fat cells.

Rich in citric acid content, which enters the body and acts like a healthy and natural aid in the digestive system to your belly, and these acids, interact with other acids and enzymes in the stomach and the result is to get healthy digestion.

A high proportion of acid in the lemon juice helps to reduce the absorption of sugar from the food you eat.

Researchers have shown that people who take in lemon juice daily in the form of raw materials less likely to be overweight. And this indirectly helps in weight loss.

A lot of experts believe that the lemon juice helps in removing toxins and speeds up the metabolism which is useful in the end for people who are trying to lose body fat.

The best advice along for weight loss with lemon juice is that you stay active throughout the day, and take extreme caution about what you eat, with the attempt to add at least half an hour of physical exercise or walking to get quick results and more effective.

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Guidance For Loosing Excess Fat/Weight Ater Pregnancy

Scientific studies found that eating foods with a smooth texture, it makes you feel full for a longer time period, and examples of those foods as follows:

Multiply by eating yogurt and if you add a small spoonful of honey, this meal does not exceed 140 calories and is a distinctive meal snack. You can also eat dried fruits are delicious and inadequate. For in cut potatoes in foil and place in the oven, this way you will avoid the calories gained by potatoes when fried. Fruit platter problem, buy more than one type of fruit and put them in a serving dish to be in front of your eyes always.

Do not go to gymnasium after birth, and do not forget to tell your coach you at some point after conception until you choose to exercise appropriate to the nature of your body in this situation. There are some gyms that certain specialty classes for women with post-natal they are perfectly good for experience of other mothers in the world of slimming.

But doctors advise you here if you persevere on breastfeeding that feed your baby before you exercise, where studies have shown that if a little child suckle infants after maternal exercise sport.

Eat food when you’re not feeling all right hungry, nor dispense never for any meal of the daily meals, but all you have to do is to regulate the calories you eat at meals, as you need to differentiate between feeling hungry fact and feeling hungry placebo. Drink plenty of water, and the signs that indicate the need for your body to water or not, is the color of urine if the yellow bright, you need to drink additional quantity of water, try to change your habits instead of drinking juice sweetened and that increase the calories gained Drink water for the body.

Lot of acts from taking full love and fruits and vegetables, The foods that contain fiber by high make you not feel hungry quickly, and the full love is carbohydrate complex gives you a high-energy, while the vegetables contain fiber and the proportion of water which indicates that they contain fewer calories and do not contain any fat, and finally the fruit contains a high proportion of fiber as well, as it is considered a very important source of vitamins and minerals that your body needs.

And here we come to the most important point of a bed and breakfast which is one of the most important meals ever at the stage of weight loss after pregnancy, they prevent you from eating unhealthy foods the rest of the day if they have done a choice, and help you avoid eating more food other than basic meals during the day.

Given the importance of breakfast offer three suggestions for recipes easy setup help you lose excess weight after childbirth:

  • Yogurt:

Eat yogurt skimmed in the morning while avoiding yogurt that contains the fruit where it cut the proportion of sugar unlike the gentlemen that yogurt contains a higher percentage of protein than others. You can add your own cut fruits and if they were pieces of berries or some nuts.

  • Egg omelet:

Try eating egg omelet with vegetables mixed with integrated meal at breakfast, it contains a high proportion of protein and carbohydrate few.

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Tips For Losing Fat & Weight After Birth

More of the problems that plague women after childbirth, how to lose the extra weight gained during pregnancy, and find out the best way to return the body to its natural shape before pregnancy in the shortest possible time, without prejudice to the breastfeeding.
But post-natal punctuated by many complex things, including the need for a proper diet does not affect milk production and good at the same time to prevent the exposure of the state of depression following the birth stage sometimes.

These ten valuable tips for every woman want to lose excess weight after childbirth:
Do not excessive weight loss immediately after birth, and leave yourself a chance to even go beyond that stage in peace, especially as your body needs to recover first.
At the stage of pregnancy often between 12 to 18 kilograms of additional weight, you lose them about 8 kilograms immediately after birth and the rest setting calls for nearly 8 months an average loss of between half a kilo to a kilo per week, so advise doctors and not to deal with it with difficulty.

The bad advice and inherited between generations, can eat mother a lot so that they can produce milk profusely, and this is not true at all so you have a healthy diet during the nursing period, where the body needs foods with nutritional values high secretion of milk with the knowledge that eating foods that contains a high-calorie does not affect the production of milk.

So do not eat only when you’re feeling really hungry, in case if I felt that there was no appetite or desire to eat, consult a specialist doctor may be due to depression after pregnancy.

Marcy walking, nor each of you say you have to stay at home for as long as possible, Enjoy the fresh air with your child and try to walk a little bit during the day, even for short distances within the park or store large, the idea to continue life as normal walking and wandering and take exercise makes your mood is much better.


The advantages of breastfeeding, it burns the equivalent of 500 calories per day, when you need to eat food that contains 2,000 calories for milk production in the breast, and here remember well that any meal you eat up your child through lactation, so completely avoid eating fast food in the feeding period.

TCO your own snacks “Snack” kept in the fridge, and you especially do you spend a long time at home for the child you are engaged, and whenever you feel hungry eat one of these meals prepared in advance and thus eating cake or cookies or candy ready setup.

Cottage cheese: cottage cheese by a large proportion of protein and few carbohydrates and sugar, which makes it a good choice for those who wish to lose weight, but if you do not like the taste of cheese, especially as it is free of any distinctive taste, you can cut up some fresh vegetables from tomatoes or cucumber or watercress and add to it.

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Cellulite During Pregnancy

drawingDuring pregnancy: Pregnancy does not preclude the practice of physical exercise, however, will have to take into consideration that in the first quarter will get tired more easily. “During this period, if you do too much effort, oxygen may not be enough for the baby, ‘says Christophe Delong.

This expert recommends swimming, walking and gentle gym and discourages riding, judo and other combat sports collectives and throughout pregnancy. In the last quarter, the ideal swimming or water aerobics is slightly under surveillance, he adds, noting that at that time, the sport must be seen as an exercise in oxygenation.

duringPostpartum: For the French physician, postpartum women should turn their attention to the perinea reeducation and abdominal muscles should not be forced too early, since abdominal overpressure can bring down the pelvic organs.
truth about cellulite
The specialist in sports medicine and rehabilitation counseling wait six months after the birth of the baby to resume normal sporting routine. So, without medical advice, these people should not exceed the level of moderate intensity.

After 65 According to Fatima Baptist, older adults should accumulate at least 150 minutes per week of moderate-intensity physical activity (30 minutes a day, five days per week).
Where is impossible, it is suggested to be as physically active as possible,’ says the expert.


Physically Active Lifestyle Reducing Cellulite

Prevent Osteoporosis : Having a physically active lifestyle is not just a cosmetic issue. “At any age, sport accompanies the recovery of bone quality and may prevent osteoporosis, when accompanied by a healthy diet, ‘says Christophe Delong. “

When the muscles contract, the pull on bones increases and this strengthens them
When jumping, dancing or practicing gymnastics, gravity urges the bones and this strengthens them, but even swimming has this effect, “he explains.

Natural antidepressant: Teresa White, “exercise is an antidepressant.”
Fact that the French doctor fully supports, as it has been shown in numerous studies, sport improves mood and reduces the consumption of psychotropic drugs. Hormones regulate themselves more effectively and neurotransmitters (serotonin and dopamine) are present in quantities and have more receptors in the brain, which indicates that they are fighting depression.

Alleviate stress: Teresa White states that ‘stress and anxiety decrease’ with sports.
“After 25 minutes of sport, the body receives a discharge of endorphins into the bloodstream and the brain, which causes a feeling of well-being,” added the French doctor.
 Exceptional Situations involving care plus.
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Fighting Cellulite Is A Common Battle To All Women

Truth about cellulite 3Each session the entire body has an average cost of 70  (50 minutes) and should perform approximately two sessions per month.

Massage to eliminate cellulite


  • Fighting cellulite is a common battle to all women.
  • Treatment Sculpture integral, Photometry can be a good ally because it is a slimming care that works on all fronts, including the reduction of cellulite, fluid retention and reduction of localized fat.
  • Treatment is initiated with effluvia of a sea mist and a serum.
  • Follow up exfoliation of the hips, buttocks and belly with a special sponge.
  • The body is wrapped in a reducing clay knee to waist. While the clay releases slimming ingredients, the therapist massages the scalp and eye of the customer.
  1. Following are a series of maneuvers by the application of a concentrate which increases the serum of drainage and to combat fat storage waist.
  2. The slimming massage concentrates, then the thighs.
  3. Then sprayed a mist that is visibly smoothes cellulite.
  4. The massage ends with the application of specific products attack the toughest nodules.

To complete the treatment, while the patient is involved in a hot towel and has closed eyes, the therapist makes the last invigorating and relaxing gestures. Since the first session, cellulite becomes less visible. In 5 sessions, the belly and thighs become firmer. Each session has an average cost of 70  per session (75 minutes) is recommended five sessions in three weeks.