A list of more foods that help you lose weight

We offer you a list of simplified to more than a dozen varieties of food that works to burn body fat to help you on a journey weight loss, unlike the role of these foods is vital that works to build muscles of the body and activate memory and improve the level of vision and protect you from some incurable diseases.
Black beans
Of the wonders of black beans to Cuba, one of which contains 15 grams of protein, and does not contain any percentage of fat as found in other sources of protein such as red meat.

Oatmeal
The oat foods rich in fiber, which works naturally to give you a sense of satiety for a long time during the day, half a cup of oatmeal contains about 4.6 grams of starch which is one of carbohydrates that promote the health of the metabolism and fat burning.

Avocado
Nothing calls for a sense of fear of fat intake, especially if they are healthy! One of those foods that contain healthy fats, avocado fruits that contain oleic acid which is a monounsaturated fat, hence, eating a quarter or half of avocado fruit makes you notice a gradual melting of abdominal fat, other than that avocados contain fiber and protein.

Blueberries
Of the many benefits of blueberries, that one cup of it contains 80 calories and 4 grams of fiber, which makes you, feel full.
It is also the foods that keeps your skin and make you aging.

Broccoli
Both dealt with the fruit cooked broccoli or without it, they are working to protect you from cancer, contrary to its vital role in the process of weight loss, as a handful of broccoli contain only 30 calories, as well as saturated fiber.

Pear
Eat the fruit of one of the pear capable of extended body with 15% of the required fiber gained in one day!

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What is the importance of exercise after giving birth?

Ask the reader: What do I do until I avoid occurrence of sagging abdominal area of the body, and after the birthing process?

Answer professor of medicine and obstetrics diseases sciatica, saying: After a long gestation period, and after great effort exerted at birth, from natural to happen twice or sagging abdominal muscles and pelvic floor muscles.

And where it is not expected to return this muscle to normal again, which leads to the following:
Occurrence of sagging in the abdomen, which loses a lot of features of beauty and femininity of women.

The occurrence of weakness in the muscles of the pelvic floor, which works to support and install the pelvic organs such as the uterus, bladder and rectum, leading to the destabilization and the stability of these organs and the occurrence of the fall of one of these organs, such as uterine prolapsed, or fall as a whole, such as the fall of the uterine correlative with the fall of the bladder or the bladder or rectum, or both.

This logic, it is clear the importance of exercise after giving birth, they are working to strengthen these muscles and returned to what it was, or even stronger than I was.
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Lose Weight-Reduces Back Pain

Increase your anxiety on the heart or the probability of developing diabetes, if you are overweight. However, the new study found that excess weight also contributes to the deterioration of the disc between the vertebrae of the spine, especially in the area of the lumbar spine.

In the study, published in the journal «Arthritis and Rheumatism» Arthritis & Rheumatism, researchers studied more than 2,500 adults, and found that the state of degeneration in the hard disc degeneration tends to be more common and more severe, and more widespread, among the participants overweight and obese.

Said Dr. Donald Riley, assistant professor of clinical orthopedic surgery at Harvard Medical School, said that «the weight loss certainly helps in reducing the pressure on the disks» between paragraphs.

Backbone consists of a series of bones called «paragraphs». In total, these paragraphs form the backbone. There are between each paragraph and other tablet Levy. This helps to keep the drive not the bone that separates the friction between them. They resemble small pieces of felt the separation between the two layers.

With the passage of time take the drive itself and tear. When the show case degeneration where they turn to the case of «slide» (or hernia). This means that the disks begin pressing on the nerves in the spine, causing pain.

These muscles and maintain an erection backbone when it affects other forces, such as body weight, as well as when you lift weights and are what is causing the tendency of the spine. As long as most of the body weight is located in front of the spine is always leaning forward ».

When the muscles of the spine proceed in their work, they are struggling to maintain full erection of the spine. But unfortunately, they also generate high compressive forces lead to a weakening of the disks. This in turn leads to a disease called spinal stenos is (narrow channels of the spine), which is in fact a fundamental change occurs due to inflammation of the joints caused by the collapse of the disk.

Tips to strengthen the back
That strengthen the abdominal muscles and the mid-body help to support the efforts of the muscles of the spine of its efforts», says Dr. Riley. That is why it is recommended to conduct a simple home exercises such as sit and do, and the inclination to both sides that lead to the strengthening of the muscles.

But if you are suffering from health problems hindering the implementation of these exercises, you should consult a doctor or trainer about the exercises necessary to strengthen the back. And that you are currently suffering from back pain, you should consult your doctor.

It can relieve a lot of back pain without resorting to surgical methods, but to make changes such as weight loss, exercise and physical therapy.

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Following A Strict Diet Is A Positive Step To Health

Follow a strict diet is a positive step to reach and textures ideal for women, but the increase in the loss Permanent weight may in sagging skin and loss of elasticity and her wrinkled and white lines, where you look, despite older than you already! What happens to sag after weight loss?

Scientists explained occurrence of sagging skin after weight loss to the following: The skin is made of many layers of fat and when it happens fast decrease in weight in turn leads to change the shape of the body, it is not against the skin enough time to adapt to the new weight of the body, which leads to a contouring.

Here are some tips that likes in mind while following the diet, will ensure that you keep a healthy appearance is flabby skin after weight loss. Protect the skin from sagging and wrinkling requires the girl to maintain a healthy weight and perfect all the time, so it is not smooth for the girl who suffer from obesity or a small increase in weight, but with this, according to experts, that early start – at a young age – to follow the diet appropriate, may provide a great opportunity for the girl to keep the perfect shape for the skin and protect it from sagging, especially that with age the skin loses elasticity slowly.

Exercise
Exercise during follow the diet helps the body to build muscle and burn a high percentage of fat and calories in addition to building a thick layer of skin down give the appearance of skin stretched desirable. It is also important to avoid sudden changes in weight and volatile because it damages the skin and lose their flexibility and infect the white lines.

Take care of your skin well
Skin Care During follow the diet greatly reduces the likelihood of injury after weight loss, and here you follow these steps on a regular basis and effective:
And on the use of moisturizing creams and oils that keep the skin moisture and softness.
Try as much as possible; eat foods rich in protein collagen, which works to strengthen the skin cells. – Finally, make sure to exfoliation and moisturizing skin at least twice a week, it will contribute in building the skin soft and flexible.

Scrap coffee recipes that you know effective in its ability Lift the skin and reducing the appearance of white lines, and you can prepare this recipe homemade from time to time to help in the treatment of skin.

Mix Cuba and half of the sugar with 1/4 cup ground coffee beans and 1/4 cup coconut and 3/4 cup olive oil and a tablespoon of honey and 3-5 drops of essential oil

Pour the mixture in a plastic bottle and leave temperature for a week.

The leader of scrap on different parts of your body and hands fingers gently in circular motions for a few minutes and then washes your skin thoroughly after finishing in the warm water.

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Horoscope Helps You To Lose Weight Faster

Did you try to engage in food diets for losing excess weight and repeated failure to get fit by access to appropriate weight? Does stalled in the middle of the road after the successful attempts lost some weight, but you lost your ability to pursue next? Are you vulnerable to the temptations of delicious food?

Dear reader, do not worry about things we are going through it all, we are all hoping to get a decent appearance and little effort as possible, not because of laziness, but because of the difficulty of changing lifestyle habits followed in foods. Nor is unaware of any of us the importance of sports physical and exercise the body constantly and perseverance to follow the exercises the correct form, but life force us to non-attendance on the exercise, to work and earn a living and improve the living conditions force us to noncompliance not work out regularly, not to mention the tension and discomfort which sometimes causes us to over-eating.

Us to know the impact of astronomical body ready to lose excess weight and get rid of harmful dietary habits and tried to adhere to it as you can sponsor to improve your physical.
Towers firearms (pregnancy and the lion and the bow)

Simmer degrade you and multiply you moving if faced with difficult challenges! Do not lose your patience and continued your efforts in order to reach your goal, whatever the sacrifices. Give your excess weight loss a priority and do not skimp on the effort yourself, it is not the right never to ignore the importance of exercise and self-denying what your heart desires in the midst of the concerns of life. Ignore basic meals and replace snacks of foods rich in fat and some of the fruits of the fruit. You pay much attention to your appearance and personal do not skimp on the same focus on some of these things that may seem unimportant compared to work and earn a living.

Earthen towers (Bull and Virgin and Capricorn)
You are known to extreme eagerness to follow the rules of decency in dealing with others and not to embarrass one if you are asked something or invited you to share what is, and therein lays the problem! If you really want to lose weight do not respond to invites you to eat foods rich in fat you are unfamiliar dealt with, especially if you are experiencing an increase in weight. Do not be ashamed of colleagues to reject offers one of their fast food, it is much better than to respond to them and gain more weight. Well know the amount of calories they contain your meals and stay away from whatever you’re sure more fat. Focus on your goal and do not let any other things prevent you from accessing it.

Towers industries (Gemini and Libra and Capricorn)
Known for those who are born in the towers themselves, must have ability to teach the system. But when it comes to food at you harden yourself a little bit. To reach perfection in your prospect has problems you have in the indispensable encounter obstacles frustrated. Do not underestimate the efforts that limited them persevere and continue to do them, they are much better than the enormous efforts that interrupted her either because of laziness or because of injury bored. Always remember that the simple secret of success and perseverance, continuity is your path to achieving your goals.

Water towers (Scorpio and Cancer and Pisces)
Swimming and diving will guarantee that feeling hungry and that foods and sweets which they relate. Instead of thinking about eating warmed up memories of the old connects you with their good relations or hopes of some future projects that will improve the living your affairs.

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Food For Weight Loss

Madam offers you in this thread that rule “eats all the foods to weight.” And make it clear that there are a large number of foods research has shown that it will help you lose more weight. Store these foods in your kitchen to ensure the success of this diet.

Almond
Helps almonds which can be eaten as a snack between meals to maintain the stability of blood sugar, which revealed a study conducted by the University of Toronto that people who ate almonds with white bread does not suffer from high blood sugar than those who eat only slides, since the rise sugar levels in the blood leads to a feeling of hunger, and then eat a hearty meal. In addition to that change blood sugar causes the secretion of insulin, which can increase the fat in the abdominal area. So you can eat almonds alone or through almond butter.

Apples
Eating an apple a day may ward off weight gain as a study from the University of Pennsylvania that people who eat an apple before a pasta meal consume fewer calories compared to people who ate the snacks are different. Each fruit apples are high in fiber up to 5 grams, which makes you feel full quickly. In addition, it may help you antioxidants in apples in preventing the emergence of metabolic syndrome, a condition characterized by the accumulation of excess fat in the abdominal area.

Black beans
According to the data issued by one of the studies, nutrition and health, the people who eat beans have lower weight and waist thinner, where is the bean foods fight fat because it contains the perfect combination of nutrients scorching fat, fiber, soluble and insoluble protein, and the type of carbohydrates helps burn fat-called resistant starch.

Broccoli
Broccoli contains vitamin C and eating half a cup gives you 36% of your daily needs. In addition, this species of vegetables proved to be resistant to cancer as it reduces the risk of developing cancer of the colon and rectum, lung and stomach cancer. And like almost all vegetables, broccoli contains low-calorie diets as it contains fibers that feel full. In addition to that it is a versatile vegetable that can replace foods are important.

Cinnamon
If you take 1/2 teaspoon each of cinnamon just a day can help to control blood sugar and prevent the high rate of insulin after meals, which may lead to fat storage in your body instead of burning them. You can also use cinnamon to show the taste of diabetes found in natural foods, instead of adding calories from sugar. All spices to help you lose weight when used to add flavor to foods instead of oil, butter and spices that contain calories.

Coffee
Caffeinated coffee raises the metabolic rate at rest by about 15 per cent, and the effect can last for four hours, in addition to burn 30-50 calories per day. Also, people who eat 3-4 cups of regular coffee or decaf a day are less susceptible to two types of diabetes by 30 percent. It might help chloral-genic acid found in coffee in the prevention of insulin resistance, which can lead to obesity and diabetes.

Olive oil
Olive oil contains healthy fats that increase the feeling of satiety, which reduces your appetite, where research has shown that it has anti-inflammatory properties. Nationalist add olive oil to the authority to increase the antioxidant power of vegetables power, according to a study published in the Journal of Birch.

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10 Habits To Keep Your Young

Come on guys come with us to acquaint yourselves on the morning habits of young people and that gives you energy and make you to start your day off is not laziness or boredom, and these habits are:

• The use of perfume characteristic: the use of one type of perfume will make you permanently distinctive among all your friends and acquaintances, especially if it has the smell of perfume.

• Caffeine: drinking coffee or green tea on a daily basis gives you a face free of acne and fat, and full of life.

• Facial Cleanser: Facial Cleanser helps in getting rid of excess skin and cleans the pores and makes the face brighter and freshness in a short period.

• Eat a healthy lunch: It is not necessary to go back home every day in order to eat healthy food, accompanied by your family, but you can do this only twice a week to enjoy a healthy body and a good physical condition.

• Push-ups: Perform a set of push-ups and performed for 100 times until you activate your body and impact directly on the biceps.

• Shave: shave for 5 minutes in the morning every day Stbadk for any awkward position, and will not make you need to escape from work in order to get rid of the beard before meeting your manager or go on a date.

• Eye cream: Cosmetic is used to remove the effects of fatigue and wrinkles in the eye area, which makes you enjoy the appearance of youth for a longer period.

• Brush your teeth: Use a toothbrush directly after breakfast to enjoy refreshing the mouth and teeth clean throughout the day.

• Eat breakfast full of energy: it is always advised to eat a healthy breakfast integrated, contains carbohydrates and protein in adequate quantities.

• Exercise: You need to exercise on a regular basis by going to the gym or engage in exercises jogging, walking on a daily basis to maintain your weight.