Eating is a natural health treatment to all the organs of the body.
When we want to lose weight we must focus on the following devices, and we know what types of foods that were useful and clean it and increase its effectiveness even operate all these devices together to burn fat stored in the body
Yogurt, Yogurt, yoghurt, bananas, apples, water, white rice, papaya, ginger
Beet, linseed, oats, beans, whole wheat, apostasy, fenugreek, water, barley, yogurt, coffee, curd, mango
Walnuts, green leaf lettuce, cabbage family, garlic, apples, grapefruit, avocado, green tea, beets, carrots, lemon, whole wheat, olive oil, turmeric, Alma
Parsley, watermelon, water, apples, cabbage, broccoli, garlic, onions, red peppers, raspberries, strawberries, apples, cherries, red grapes, egg whites, fish, olive oil
Water, garlic, onions, dark chocolate, oats, fish, salmon, avocado, olive oil, nuts, berries, beans, spinach, linseed.
Berries, nuts, linseed, dark chocolate, salmon, eggs, avocado, coffee, whole wheat
Notably being of water is the most important thing for all devices and whole grains, yogurt, curd, with a variety of vegetables and fruit, you will benefit all devices, and make sure the diversity of vitamins and minerals obtained by the body, so you should eat five different colors of fruits and vegetables at each meal to ensure diversity.
Instructions for converting the body to burn fat family:
- Drink 8-10 cups of water a day
- Eating every 3-5 hours the number of five meals a day
- Eating natural foods that benefit the body and increase the effectiveness of various organs
- Practice sports or light movement began with 10 minutes a day and gradually increase to 45 minutes
- Every meal should contain protein, whether animal or vegetable, fruit or vegetables next to
By following these guidelines you can shift your body to burn fat machine, and begin to lose weight slowly but in a healthy manner not detrimental to any device in the body in order to enjoy the fitness and good health.
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