Category Archives: nipples

What is the importance of exercise after giving birth?

Ask the reader: What do I do until I avoid occurrence of sagging abdominal area of the body, and after the birthing process?

Answer professor of medicine and obstetrics diseases sciatica, saying: After a long gestation period, and after great effort exerted at birth, from natural to happen twice or sagging abdominal muscles and pelvic floor muscles.

And where it is not expected to return this muscle to normal again, which leads to the following:
Occurrence of sagging in the abdomen, which loses a lot of features of beauty and femininity of women.

The occurrence of weakness in the muscles of the pelvic floor, which works to support and install the pelvic organs such as the uterus, bladder and rectum, leading to the destabilization and the stability of these organs and the occurrence of the fall of one of these organs, such as uterine prolapsed, or fall as a whole, such as the fall of the uterine correlative with the fall of the bladder or the bladder or rectum, or both.

This logic, it is clear the importance of exercise after giving birth, they are working to strengthen these muscles and returned to what it was, or even stronger than I was.
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Lemon Juice Helps You Lose Weight & Burn Fat

Weight loss journey is very frustrating for most people, usually trying to focus a lot more on the weight loss with lemon juice and some claim that it is a very effective way.

Is eat a little lemon juice with warm water on an empty stomach in the morning is good for losing a lot of weight, as is one of the natural remedies for weight loss.

It features lemonade its effects on positive health, but, if you want your weight loss, you need to do a lot of things along with the addition of lemon juice to your daily diet.

Does not know some of the lemon juice helps a lot to burn fat, leading to weight loss, which contains vitamin C is the one asset useful for those seeking to lose weight, and the reason behind this is that vitamin C helps the body absorb calcium in fat cells.

Rich in citric acid content, which enters the body and acts like a healthy and natural aid in the digestive system to your belly, and these acids, interact with other acids and enzymes in the stomach and the result is to get healthy digestion.

A high proportion of acid in the lemon juice helps to reduce the absorption of sugar from the food you eat.

Researchers have shown that people who take in lemon juice daily in the form of raw materials less likely to be overweight. And this indirectly helps in weight loss.

A lot of experts believe that the lemon juice helps in removing toxins and speeds up the metabolism which is useful in the end for people who are trying to lose body fat.

The best advice along for weight loss with lemon juice is that you stay active throughout the day, and take extreme caution about what you eat, with the attempt to add at least half an hour of physical exercise or walking to get quick results and more effective.

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Guidance For Loosing Excess Fat/Weight Ater Pregnancy

Scientific studies found that eating foods with a smooth texture, it makes you feel full for a longer time period, and examples of those foods as follows:

Multiply by eating yogurt and if you add a small spoonful of honey, this meal does not exceed 140 calories and is a distinctive meal snack. You can also eat dried fruits are delicious and inadequate. For in cut potatoes in foil and place in the oven, this way you will avoid the calories gained by potatoes when fried. Fruit platter problem, buy more than one type of fruit and put them in a serving dish to be in front of your eyes always.

Do not go to gymnasium after birth, and do not forget to tell your coach you at some point after conception until you choose to exercise appropriate to the nature of your body in this situation. There are some gyms that certain specialty classes for women with post-natal they are perfectly good for experience of other mothers in the world of slimming.

But doctors advise you here if you persevere on breastfeeding that feed your baby before you exercise, where studies have shown that if a little child suckle infants after maternal exercise sport.

Eat food when you’re not feeling all right hungry, nor dispense never for any meal of the daily meals, but all you have to do is to regulate the calories you eat at meals, as you need to differentiate between feeling hungry fact and feeling hungry placebo. Drink plenty of water, and the signs that indicate the need for your body to water or not, is the color of urine if the yellow bright, you need to drink additional quantity of water, try to change your habits instead of drinking juice sweetened and that increase the calories gained Drink water for the body.

Lot of acts from taking full love and fruits and vegetables, The foods that contain fiber by high make you not feel hungry quickly, and the full love is carbohydrate complex gives you a high-energy, while the vegetables contain fiber and the proportion of water which indicates that they contain fewer calories and do not contain any fat, and finally the fruit contains a high proportion of fiber as well, as it is considered a very important source of vitamins and minerals that your body needs.

And here we come to the most important point of a bed and breakfast which is one of the most important meals ever at the stage of weight loss after pregnancy, they prevent you from eating unhealthy foods the rest of the day if they have done a choice, and help you avoid eating more food other than basic meals during the day.

Given the importance of breakfast offer three suggestions for recipes easy setup help you lose excess weight after childbirth:

  • Yogurt:

Eat yogurt skimmed in the morning while avoiding yogurt that contains the fruit where it cut the proportion of sugar unlike the gentlemen that yogurt contains a higher percentage of protein than others. You can add your own cut fruits and if they were pieces of berries or some nuts.

  • Egg omelet:

Try eating egg omelet with vegetables mixed with integrated meal at breakfast, it contains a high proportion of protein and carbohydrate few.

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Tips For Losing Fat & Weight After Birth

More of the problems that plague women after childbirth, how to lose the extra weight gained during pregnancy, and find out the best way to return the body to its natural shape before pregnancy in the shortest possible time, without prejudice to the breastfeeding.
But post-natal punctuated by many complex things, including the need for a proper diet does not affect milk production and good at the same time to prevent the exposure of the state of depression following the birth stage sometimes.

These ten valuable tips for every woman want to lose excess weight after childbirth:
Do not excessive weight loss immediately after birth, and leave yourself a chance to even go beyond that stage in peace, especially as your body needs to recover first.
At the stage of pregnancy often between 12 to 18 kilograms of additional weight, you lose them about 8 kilograms immediately after birth and the rest setting calls for nearly 8 months an average loss of between half a kilo to a kilo per week, so advise doctors and not to deal with it with difficulty.

The bad advice and inherited between generations, can eat mother a lot so that they can produce milk profusely, and this is not true at all so you have a healthy diet during the nursing period, where the body needs foods with nutritional values high secretion of milk with the knowledge that eating foods that contains a high-calorie does not affect the production of milk.

So do not eat only when you’re feeling really hungry, in case if I felt that there was no appetite or desire to eat, consult a specialist doctor may be due to depression after pregnancy.

Marcy walking, nor each of you say you have to stay at home for as long as possible, Enjoy the fresh air with your child and try to walk a little bit during the day, even for short distances within the park or store large, the idea to continue life as normal walking and wandering and take exercise makes your mood is much better.


The advantages of breastfeeding, it burns the equivalent of 500 calories per day, when you need to eat food that contains 2,000 calories for milk production in the breast, and here remember well that any meal you eat up your child through lactation, so completely avoid eating fast food in the feeding period.

TCO your own snacks “Snack” kept in the fridge, and you especially do you spend a long time at home for the child you are engaged, and whenever you feel hungry eat one of these meals prepared in advance and thus eating cake or cookies or candy ready setup.

Cottage cheese: cottage cheese by a large proportion of protein and few carbohydrates and sugar, which makes it a good choice for those who wish to lose weight, but if you do not like the taste of cheese, especially as it is free of any distinctive taste, you can cut up some fresh vegetables from tomatoes or cucumber or watercress and add to it.

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Cellulite During Pregnancy

drawingDuring pregnancy: Pregnancy does not preclude the practice of physical exercise, however, will have to take into consideration that in the first quarter will get tired more easily. “During this period, if you do too much effort, oxygen may not be enough for the baby, ‘says Christophe Delong.

This expert recommends swimming, walking and gentle gym and discourages riding, judo and other combat sports collectives and throughout pregnancy. In the last quarter, the ideal swimming or water aerobics is slightly under surveillance, he adds, noting that at that time, the sport must be seen as an exercise in oxygenation.

duringPostpartum: For the French physician, postpartum women should turn their attention to the perinea reeducation and abdominal muscles should not be forced too early, since abdominal overpressure can bring down the pelvic organs.
truth about cellulite
The specialist in sports medicine and rehabilitation counseling wait six months after the birth of the baby to resume normal sporting routine. So, without medical advice, these people should not exceed the level of moderate intensity.

After 65 According to Fatima Baptist, older adults should accumulate at least 150 minutes per week of moderate-intensity physical activity (30 minutes a day, five days per week).
Where is impossible, it is suggested to be as physically active as possible,’ says the expert.


Robotics breast reconstruction after mastectomy

freeThe importance of rehabilitation, ie the creation of a new breast after mastectomy has been shown extensively in the medical literature since now i know this through beyond psychology, self-confidence and overall quality of life for women, and even improves the prognosis of cancer breast. How is breast reconstruction? There are various recovery techniques during breast used either silicone implants or autologous tissue (ie tissue from the body of the patient) or some combination of both techniques.

b 2One of the most popular techniques is that which uses the latissimus dorsi muscle which is the big broad back muscles. When this technique is first preparation (i.e., detachment) of muscle from the chest wall and the subcutaneous tissue and then transferred to the muscle forward in the breast area in order to create new breast. Given however that the access via the mastectomy incision does not allow us to detachment sufficient anatomical area of the muscle, the predominant choice we had so far was to make an incision in the back but which is usually large, strong leaves unsightly scar and causes severe pain, increased likelihood of inflammation, an important collection and liquid recovery and prolonged hospitalization. What changes with minimally invasive method; Previously attempts have been made ​​use of laparoscopic (endoscopic) tools for detachment of the muscle, but which have not been successful because they have the ability to move only in one axis, and not have access to the wide and narrow cavity muscle is a difficult anatomic area accessible.

breastThe robotic technique allows the preparation (detachment) of the muscle through one centimeter incisions. Developed at MD Anderson cancer center where U.S. used the last 2-3 years. It has the following advantages: a) three-dimensional view of the surgical field and magnified visualization of vascular muscle of nutrients that must be maintained b) polyaxial motion of the robotic instruments that have accessibility so awkward anatomical areas c) tracking precision tools with detail tenths of a millimeter . d) almost completely bloodless detachment of muscle. With this method, we now minimize postoperative pain, less blood loss, to reduce the likelihood of inflammation, faster recovery with a shorter hospitalization and quicker return to normal activities.

bbbPrerequisite for the safe and effective application of this technique is the availability of skilled and properly trained surgeon and surgical team. The procedure is performed by the surgeon as the robotic system is essentially a tool that offers the surgeon excellent access to minimally invasive manner. With proper training, the robotic system is simple to use. It consists of the console where the surgeon sits with the controls in the hands and feet and the base system with robotic arms that perform surgery with the surgeon’s instructions. whether they will affect the cost of rehabilitation? hospitalization time of patients restricted significantly ( 5 days reduced to about 1 or 2 days), almost completely eliminating the additional cost of using the robotic system and the total cost of hospital care is generally the same. Which other applications of that muscle and the robotic system in plastic surgery? The latissimus dorsi muscle is used very often in plastic surgery and repairs deficits in other anatomical regions such as the head, the neck or legs. In these cases, a connection of the vessels of the muscle with blood vessels in the region where it is delivered to the muscle microsurgical techniques connecting vessels. The deficits arising after tumor resections or trauma and the latissimus dorsi muscle covered areas vital as the brain, lungs, bones or large vessels legs etc.

bbbbThe application of the robot has been extended to other muscle groups detachment such example of the rectus abdominis muscle, which also often used for different restorations deficits. Finally it has started to have clinical application in robotics microsurgical vascular connection, which I made ​​in animal tissues in the laboratory and is admittedly much easier and faster. For these applications we need more research data to be applied to patients. Which approach to new technologies? For robotic system that applies applies to all new technologies that while we must be modest and cautious with new technologies, on the other need to know how and when to evaluate the medical literature. We had no reason to wait any longer to apply the specific medical development in our country.

During all interventions failed reconstruction using all the principles of cosmetic surgery of the breasts applicable to growth, recovery or degrading breast surgery. Patient First Cosmetic breast surgery rehabilitation after mastectomy using the DaVinci robotic surgical system was in 26 year old patient who had undergone mastectomy and radiation. When surgery is transferred lboobsatissimus dorsi muscle from the back to the breast by using two smaller incisions of one centimeter on the back. The robotic part of the surgery lasted less than two hours and took place without presenting blood loss. The patient was discharged from the hospital the day after that surgery after postoperatively showed minimal postoperative pain and no problem.