More of the problems that plague women after childbirth, how to lose the extra weight gained during pregnancy, and find out the best way to return the body to its natural shape before pregnancy in the shortest possible time, without prejudice to the breastfeeding.
But post-natal punctuated by many complex things, including the need for a proper diet does not affect milk production and good at the same time to prevent the exposure of the state of depression following the birth stage sometimes.
These ten valuable tips for every woman want to lose excess weight after childbirth:
Do not excessive weight loss immediately after birth, and leave yourself a chance to even go beyond that stage in peace, especially as your body needs to recover first.
At the stage of pregnancy often between 12 to 18 kilograms of additional weight, you lose them about 8 kilograms immediately after birth and the rest setting calls for nearly 8 months an average loss of between half a kilo to a kilo per week, so advise doctors and not to deal with it with difficulty.
The bad advice and inherited between generations, can eat mother a lot so that they can produce milk profusely, and this is not true at all so you have a healthy diet during the nursing period, where the body needs foods with nutritional values high secretion of milk with the knowledge that eating foods that contains a high-calorie does not affect the production of milk.
So do not eat only when you’re feeling really hungry, in case if I felt that there was no appetite or desire to eat, consult a specialist doctor may be due to depression after pregnancy.
Marcy walking, nor each of you say you have to stay at home for as long as possible, Enjoy the fresh air with your child and try to walk a little bit during the day, even for short distances within the park or store large, the idea to continue life as normal walking and wandering and take exercise makes your mood is much better.
The advantages of breastfeeding, it burns the equivalent of 500 calories per day, when you need to eat food that contains 2,000 calories for milk production in the breast, and here remember well that any meal you eat up your child through lactation, so completely avoid eating fast food in the feeding period.
TCO your own snacks “Snack” kept in the fridge, and you especially do you spend a long time at home for the child you are engaged, and whenever you feel hungry eat one of these meals prepared in advance and thus eating cake or cookies or candy ready setup.
Cottage cheese: cottage cheese by a large proportion of protein and few carbohydrates and sugar, which makes it a good choice for those who wish to lose weight, but if you do not like the taste of cheese, especially as it is free of any distinctive taste, you can cut up some fresh vegetables from tomatoes or cucumber or watercress and add to it.
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