Veal cut into pieces and placed in the pan to extinguish. Add a small amount of water, chopped onion, and grated carrot, salt. Simmer. When the meat is almost ready to come, add sauce and coarsely chopped mushrooms. Sauce prepared as follows: in the milk slowly with constant stirring Pour 2 teaspoons of flour and stir until homogeneous. In ten minutes add the bay leaf and spices – allspice, coriander and basil. Simmer for another 3-5 minutes. Finish. Caloric just brew about 450 kcal. When broken down into three portions, the calories per serving would be about 150 calories. It will be even less, if you choose veal. Serve with cereal or potato garnish. Garnish Pour sauce from the meat.
Mashed potatoes – Boiled potatoes 100 g (one medium potato), 1.5% fat milk 30 ml (half a tablespoon). Pour the milk and potato mash until homogeneous season with salt and garnish with greens. 130 g of mashed potatoes (serving) of about 90 kcal calorie, fat in this side dish not more than 0.5 grams. If you take along with veal, the entire portion we now pull 240 kcal. Yes, sliced cucumbers, tomatoes and greens – 100 grams – 15 kcal, but a slice of bran bread 30 grams – 70 kcal. All together, about 320 kcal – full dish, by the way, the whole dinner.
CHARLES LIVINGSTON – the FAT LOSS FACTOR official website