What is the importance of exercise after giving birth?

Ask the reader: What do I do until I avoid occurrence of sagging abdominal area of the body, and after the birthing process?

Answer professor of medicine and obstetrics diseases sciatica, saying: After a long gestation period, and after great effort exerted at birth, from natural to happen twice or sagging abdominal muscles and pelvic floor muscles.

And where it is not expected to return this muscle to normal again, which leads to the following:
Occurrence of sagging in the abdomen, which loses a lot of features of beauty and femininity of women.

The occurrence of weakness in the muscles of the pelvic floor, which works to support and install the pelvic organs such as the uterus, bladder and rectum, leading to the destabilization and the stability of these organs and the occurrence of the fall of one of these organs, such as uterine prolapsed, or fall as a whole, such as the fall of the uterine correlative with the fall of the bladder or the bladder or rectum, or both.

This logic, it is clear the importance of exercise after giving birth, they are working to strengthen these muscles and returned to what it was, or even stronger than I was.
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