Category Archives: eating yogurt

Transform our bodies to the machine to burn fat

Eating is a natural health treatment to all the organs of the body.
When we want to lose weight we must focus on the following devices, and we know what types of foods that were useful and clean it and increase its effectiveness even operate all these devices together to burn fat stored in the body

Stomach
Yogurt, Yogurt, yoghurt, bananas, apples, water, white rice, papaya, ginger

Colon
Beet, linseed, oats, beans, whole wheat, apostasy, fenugreek, water, barley, yogurt, coffee, curd, mango

Liver
Walnuts, green leaf lettuce, cabbage family, garlic, apples, grapefruit, avocado, green tea, beets, carrots, lemon, whole wheat, olive oil, turmeric, Alma

Kidney
Parsley, watermelon, water, apples, cabbage, broccoli, garlic, onions, red peppers, raspberries, strawberries, apples, cherries, red grapes, egg whites, fish, olive oil

Heart
Water, garlic, onions, dark chocolate, oats, fish, salmon, avocado, olive oil, nuts, berries, beans, spinach, linseed.

Brain
Berries, nuts, linseed, dark chocolate, salmon, eggs, avocado, coffee, whole wheat
Notably being of water is the most important thing for all devices and whole grains, yogurt, curd, with a variety of vegetables and fruit, you will benefit all devices, and make sure the diversity of vitamins and minerals obtained by the body, so you should eat five different colors of fruits and vegetables at each meal to ensure diversity.
Instructions for converting the body to burn fat family:

  •  Drink 8-10 cups of water a day
  • Eating every 3-5 hours the number of five meals a day
  • Eating natural foods that benefit the body and increase the effectiveness of various organs
  • Practice sports or light movement began with 10 minutes a day and gradually increase to  45 minutes
  • Every meal should contain protein, whether animal or vegetable, fruit or vegetables next to

By following these guidelines you can shift your body to burn fat machine, and begin to lose weight slowly but in a healthy manner not detrimental to any device in the body in order to enjoy the fitness and good health.

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How can we transform our bodies to the machine to burn fat?

We are all women and men dream of agility, but there is a common mistake among people when you follow a diet harms the body and converts it into a machine store fat, which they offer to the deprivation of delicacies and sweets for a brief period, and then return again to their eating habits, and of course the increase in weight without knowing why. It must first know why we suffer from weight gain, and what are the bad habits that led to this increase and then proceed with the plan to switch these bad habits with another one right after the other, and this weight properly and maintain it, and turn the body into a machine burn fat and have the good health.

The body is composed of several organs, and cannot focus on improving the device at the expense of the other, so if you suffer from obesity should be aware that the liver is not working efficiently and do not crumble the fat in your body, and must be dieting, and eating foods that help clean the liver and re- efficiency. Drug manufacturers and vitamins can be useful in something and hurt something else, so it must caution in use.

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10 Habits To Keep Your Young

Come on guys come with us to acquaint yourselves on the morning habits of young people and that gives you energy and make you to start your day off is not laziness or boredom, and these habits are:

• The use of perfume characteristic: the use of one type of perfume will make you permanently distinctive among all your friends and acquaintances, especially if it has the smell of perfume.

• Caffeine: drinking coffee or green tea on a daily basis gives you a face free of acne and fat, and full of life.

• Facial Cleanser: Facial Cleanser helps in getting rid of excess skin and cleans the pores and makes the face brighter and freshness in a short period.

• Eat a healthy lunch: It is not necessary to go back home every day in order to eat healthy food, accompanied by your family, but you can do this only twice a week to enjoy a healthy body and a good physical condition.

• Push-ups: Perform a set of push-ups and performed for 100 times until you activate your body and impact directly on the biceps.

• Shave: shave for 5 minutes in the morning every day Stbadk for any awkward position, and will not make you need to escape from work in order to get rid of the beard before meeting your manager or go on a date.

• Eye cream: Cosmetic is used to remove the effects of fatigue and wrinkles in the eye area, which makes you enjoy the appearance of youth for a longer period.

• Brush your teeth: Use a toothbrush directly after breakfast to enjoy refreshing the mouth and teeth clean throughout the day.

• Eat breakfast full of energy: it is always advised to eat a healthy breakfast integrated, contains carbohydrates and protein in adequate quantities.

• Exercise: You need to exercise on a regular basis by going to the gym or engage in exercises jogging, walking on a daily basis to maintain your weight.

Lemon Juice Helps You Lose Weight & Burn Fat

Weight loss journey is very frustrating for most people, usually trying to focus a lot more on the weight loss with lemon juice and some claim that it is a very effective way.

Is eat a little lemon juice with warm water on an empty stomach in the morning is good for losing a lot of weight, as is one of the natural remedies for weight loss.

It features lemonade its effects on positive health, but, if you want your weight loss, you need to do a lot of things along with the addition of lemon juice to your daily diet.

Does not know some of the lemon juice helps a lot to burn fat, leading to weight loss, which contains vitamin C is the one asset useful for those seeking to lose weight, and the reason behind this is that vitamin C helps the body absorb calcium in fat cells.

Rich in citric acid content, which enters the body and acts like a healthy and natural aid in the digestive system to your belly, and these acids, interact with other acids and enzymes in the stomach and the result is to get healthy digestion.

A high proportion of acid in the lemon juice helps to reduce the absorption of sugar from the food you eat.

Researchers have shown that people who take in lemon juice daily in the form of raw materials less likely to be overweight. And this indirectly helps in weight loss.

A lot of experts believe that the lemon juice helps in removing toxins and speeds up the metabolism which is useful in the end for people who are trying to lose body fat.

The best advice along for weight loss with lemon juice is that you stay active throughout the day, and take extreme caution about what you eat, with the attempt to add at least half an hour of physical exercise or walking to get quick results and more effective.

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Guidance For Loosing Excess Fat/Weight Ater Pregnancy

Scientific studies found that eating foods with a smooth texture, it makes you feel full for a longer time period, and examples of those foods as follows:

Multiply by eating yogurt and if you add a small spoonful of honey, this meal does not exceed 140 calories and is a distinctive meal snack. You can also eat dried fruits are delicious and inadequate. For in cut potatoes in foil and place in the oven, this way you will avoid the calories gained by potatoes when fried. Fruit platter problem, buy more than one type of fruit and put them in a serving dish to be in front of your eyes always.

Do not go to gymnasium after birth, and do not forget to tell your coach you at some point after conception until you choose to exercise appropriate to the nature of your body in this situation. There are some gyms that certain specialty classes for women with post-natal they are perfectly good for experience of other mothers in the world of slimming.

But doctors advise you here if you persevere on breastfeeding that feed your baby before you exercise, where studies have shown that if a little child suckle infants after maternal exercise sport.

Eat food when you’re not feeling all right hungry, nor dispense never for any meal of the daily meals, but all you have to do is to regulate the calories you eat at meals, as you need to differentiate between feeling hungry fact and feeling hungry placebo. Drink plenty of water, and the signs that indicate the need for your body to water or not, is the color of urine if the yellow bright, you need to drink additional quantity of water, try to change your habits instead of drinking juice sweetened and that increase the calories gained Drink water for the body.

Lot of acts from taking full love and fruits and vegetables, The foods that contain fiber by high make you not feel hungry quickly, and the full love is carbohydrate complex gives you a high-energy, while the vegetables contain fiber and the proportion of water which indicates that they contain fewer calories and do not contain any fat, and finally the fruit contains a high proportion of fiber as well, as it is considered a very important source of vitamins and minerals that your body needs.

And here we come to the most important point of a bed and breakfast which is one of the most important meals ever at the stage of weight loss after pregnancy, they prevent you from eating unhealthy foods the rest of the day if they have done a choice, and help you avoid eating more food other than basic meals during the day.

Given the importance of breakfast offer three suggestions for recipes easy setup help you lose excess weight after childbirth:

  • Yogurt:

Eat yogurt skimmed in the morning while avoiding yogurt that contains the fruit where it cut the proportion of sugar unlike the gentlemen that yogurt contains a higher percentage of protein than others. You can add your own cut fruits and if they were pieces of berries or some nuts.

  • Egg omelet:

Try eating egg omelet with vegetables mixed with integrated meal at breakfast, it contains a high proportion of protein and carbohydrate few.

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Tips For Losing Fat & Weight After Birth

Breastfeeding
More of the problems that plague women after childbirth, how to lose the extra weight gained during pregnancy, and find out the best way to return the body to its natural shape before pregnancy in the shortest possible time, without prejudice to the breastfeeding.
But post-natal punctuated by many complex things, including the need for a proper diet does not affect milk production and good at the same time to prevent the exposure of the state of depression following the birth stage sometimes.

These ten valuable tips for every woman want to lose excess weight after childbirth:
Do not excessive weight loss immediately after birth, and leave yourself a chance to even go beyond that stage in peace, especially as your body needs to recover first.
At the stage of pregnancy often between 12 to 18 kilograms of additional weight, you lose them about 8 kilograms immediately after birth and the rest setting calls for nearly 8 months an average loss of between half a kilo to a kilo per week, so advise doctors and not to deal with it with difficulty.

The bad advice and inherited between generations, can eat mother a lot so that they can produce milk profusely, and this is not true at all so you have a healthy diet during the nursing period, where the body needs foods with nutritional values high secretion of milk with the knowledge that eating foods that contains a high-calorie does not affect the production of milk.

So do not eat only when you’re feeling really hungry, in case if I felt that there was no appetite or desire to eat, consult a specialist doctor may be due to depression after pregnancy.

Marcy walking, nor each of you say you have to stay at home for as long as possible, Enjoy the fresh air with your child and try to walk a little bit during the day, even for short distances within the park or store large, the idea to continue life as normal walking and wandering and take exercise makes your mood is much better.

benefit

The advantages of breastfeeding, it burns the equivalent of 500 calories per day, when you need to eat food that contains 2,000 calories for milk production in the breast, and here remember well that any meal you eat up your child through lactation, so completely avoid eating fast food in the feeding period.

TCO your own snacks “Snack” kept in the fridge, and you especially do you spend a long time at home for the child you are engaged, and whenever you feel hungry eat one of these meals prepared in advance and thus eating cake or cookies or candy ready setup.

Cottage cheese: cottage cheese by a large proportion of protein and few carbohydrates and sugar, which makes it a good choice for those who wish to lose weight, but if you do not like the taste of cheese, especially as it is free of any distinctive taste, you can cut up some fresh vegetables from tomatoes or cucumber or watercress and add to it.

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Cellulite During Pregnancy

drawingDuring pregnancy: Pregnancy does not preclude the practice of physical exercise, however, will have to take into consideration that in the first quarter will get tired more easily. “During this period, if you do too much effort, oxygen may not be enough for the baby, ‘says Christophe Delong.

This expert recommends swimming, walking and gentle gym and discourages riding, judo and other combat sports collectives and throughout pregnancy. In the last quarter, the ideal swimming or water aerobics is slightly under surveillance, he adds, noting that at that time, the sport must be seen as an exercise in oxygenation.

duringPostpartum: For the French physician, postpartum women should turn their attention to the perinea reeducation and abdominal muscles should not be forced too early, since abdominal overpressure can bring down the pelvic organs.
truth about cellulite
The specialist in sports medicine and rehabilitation counseling wait six months after the birth of the baby to resume normal sporting routine. So, without medical advice, these people should not exceed the level of moderate intensity.

After 65 According to Fatima Baptist, older adults should accumulate at least 150 minutes per week of moderate-intensity physical activity (30 minutes a day, five days per week).
Where is impossible, it is suggested to be as physically active as possible,’ says the expert.

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