Increase your anxiety on the heart or the probability of developing diabetes, if you are overweight. However, the new study found that excess weight also contributes to the deterioration of the disc between the vertebrae of the spine, especially in the area of the lumbar spine.
In the study, published in the journal «Arthritis and Rheumatism» Arthritis & Rheumatism, researchers studied more than 2,500 adults, and found that the state of degeneration in the hard disc degeneration tends to be more common and more severe, and more widespread, among the participants overweight and obese.
Said Dr. Donald Riley, assistant professor of clinical orthopedic surgery at Harvard Medical School, said that «the weight loss certainly helps in reducing the pressure on the disks» between paragraphs.
Backbone consists of a series of bones called «paragraphs». In total, these paragraphs form the backbone. There are between each paragraph and other tablet Levy. This helps to keep the drive not the bone that separates the friction between them. They resemble small pieces of felt the separation between the two layers.
With the passage of time take the drive itself and tear. When the show case degeneration where they turn to the case of «slide» (or hernia). This means that the disks begin pressing on the nerves in the spine, causing pain.
These muscles and maintain an erection backbone when it affects other forces, such as body weight, as well as when you lift weights and are what is causing the tendency of the spine. As long as most of the body weight is located in front of the spine is always leaning forward ».
When the muscles of the spine proceed in their work, they are struggling to maintain full erection of the spine. But unfortunately, they also generate high compressive forces lead to a weakening of the disks. This in turn leads to a disease called spinal stenos is (narrow channels of the spine), which is in fact a fundamental change occurs due to inflammation of the joints caused by the collapse of the disk.
Tips to strengthen the back
That strengthen the abdominal muscles and the mid-body help to support the efforts of the muscles of the spine of its efforts», says Dr. Riley. That is why it is recommended to conduct a simple home exercises such as sit and do, and the inclination to both sides that lead to the strengthening of the muscles.
But if you are suffering from health problems hindering the implementation of these exercises, you should consult a doctor or trainer about the exercises necessary to strengthen the back. And that you are currently suffering from back pain, you should consult your doctor.
It can relieve a lot of back pain without resorting to surgical methods, but to make changes such as weight loss, exercise and physical therapy.
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